Calorie Counter Log Book: Daily Nutrition Intake Tracker Of Your Meals, Calories, Protein, Fat, Carbs, Fiber, Sugar, Sodium

If you want to lose weight or just take care of your body writing it down is the most effective way. This book is perfect for tracking macros and helps put all the pieces together.With all the information put together you can understand how all the pieces fit together, sleep, hydration, exercise, and food tracking for a healthier life.

I have been using it for a while and it is Perfect.I have been using a number of different notebooks. This is good for taking to my endocrinologist appts.

The information that was sent was great for both cbest and low calorie