Lifepro Nordic Curl Workout Bench - Home Gym Hamstring Curl Machine & Glute Bench with Transport Wheels - Works with 1" & 2" Olympic Weight Plates - Durable Padding, Construction

The Lifepro Nordic Curl workout bench is easy to set up and use, the bench has a nice cushion and it's pretty compact & sturdy. We love that it has wheels to move it around and think this is really going to help round out our home gym. Watch the videos on this page to get a full understanding how to use it, they are very helpful. It's a great price, we definitely recommend buying this for your home gym.

WOW!!! My Hamstrings have Never Felt like this Before --- 1st --- this Machine for the Money 💰 is Well Built and Sturdy --- took about 20 minutes and was simple to put together.2nd --- Now for the Workout and Getting Used to it --- YouTube gave me some very Good & Helpful Ideas on how to help to Safely Build up Strength 💪 in your Hammmies if you're a Newbie like me. This Excercise will Completely Change and Strengthen Your Hamstrings like Nothing Else.As you can see by my pictures --- I chose to use a Dip Belt across my Chest and Connect with Bands on my Back to Help with Both the Eccentric and Concentric Phases of the Nordic Hamstring Curl.Got the idea to use my Dumbell Drop Pads (to avoid the fear of face planting) from a YouTube Video showing a machine that you could change the elevation as you get stronger.There are Nicer and Larger But Pricier Machines but with my Limited Space and Budget the Lifepro Nordic Curl Hamstring Machine is Perfect 👌 for Me --- Two Thumbs Up 👍 👍 --- Highly Recommend the Product and the Fast Shipping.*******Edit******* After a Couple of Weeks and Watching more Videos of more $$$ Expensive Nordic Machines, I've Ditched the Bands for Just Changing the Elevation of my Machine by using "Drop Pads" (see the 2 New Added Pictures)...Just Now!!! Started Using the Incline and the Stability of my Total Gym and the Padding of 1 Drop Pad ---- Really like This due to the Precise Degrees of Elevation/Slope from 26 Degrees to 6 Degees --- Comparable to the more $$$ Expensive Nordic Machines...By Doing this it has Really Added More Intensity to my Hamstrings without Sacrificing Safety --- Just Love this Nordic Hamstring Machine. 😎

Easy to build. Sturdy. Comfortable. Only problem is it’s 2-3ft too short. The lack of 2-3ft makes it so you’ll need to buy something to catch your upper body and a weight on the back to hold the balance. ( if you can do a full Nordic )

First let me say that I can not do an unassisted Nordic Curl. However, with the assistance of a yoga ball, I am able to work on my eccentric and concentric muscle activation. It hits my hamstrings like no other exercise and isolates the hamstrings better than stiff leg deadlifts. I am happy with this machine and it was well worth the price. Good luck and hope you get the hamstrings you always wanted...lol

Get ready for an amazing exercise! You will love this exercise and more importantly....the results! If you want hamstrings, hamstrings and more hamstrings - this is your answer. Amazingly effective, versatile, and space saving. Another Great product by a Great Company!