Menstium: specific vitamins and minerals are required for the production and utilization of regulatory hormones responsible for the menstrual cycle. The negative symptoms of premenstrual syndrome (pms) are frequently caused by certain deficiencies. Therefore, your first choice in home treatment should be to add nutritional supplements like menstium to a healthy diet. There are many therapies for pms, so make sure you consult your doctor before starting any treatment protocol. But, if you are looking for a natural alternative to hormone therapy and ssri's, menstium can effectively help you deal with the many specific symptoms associated with pms. Here is a snapshot of how just a few of the ingredients in menstium help with pms: magnesium- research shows that levels of red blood cells and mononuclear cell magnesium are significantly lower in women with premenstrual syndrome (pms) when compared to healthy controls. In a controlled study of women with pms who took magnesium daily for two months, symptoms of weight gain, swelling of extremities, breast tenderness and abdominal bloating were significantly reduced in the second month when compared to placebo. Magnesium supplementation is effective in reducing negative moods in the second month of treatment. Women with menstrual pain (primary dysmenorrhea) can also benefit from magnesium therapy. Chasteberry (vitex agnus-castus)- a medicinal plant used to effectively treat a variety of gynecologic disorders, vitex is quite useful for patients with pms. Recent research shows that vitex acts on opiate receptors in the brain, supporting its beneficial effects in pms. A clinical study of a vitex extract administered to women with pms demonstrated a 43% reduction in overall symptoms, and a slightly shortened duration of symptoms. A larger trial of vitex observed that after a 3 month treatment period 93% of women reported a decrease in the number of symptoms or with cessation of pms complaints.
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