Maybe You Should Talk to Someone: The Workbook: A Toolkit for Editing Your Story and Changing Your Life

The original book is excellent so i ordered the workbook. Received it today but sad to see it's a photocopied version of the original workbook. This is in India. The author is amazing but its the distributors that are spoiling it for us here.

I loved the book so much I ordered the workbook!!

The biggest take away from the book is "Therapy can't help people who aren't curious about themselves." (page 120). The workbook helps address issues that YOU have. I would choose the workbook over the book! .Introspection will solve more problems than examining someone else's behavior. And.... someone else's behavior is not in your control, but your behavior is!

I really enjoyed this workbook. I recommend having the original book on hand to remember all of the stories referenced. The paper isn’t super thick but I used a highlighter and felt tip pen for most of it and didn’t experience bleed through. I like how it encourages turning the reflection into action. The self reflection in this book helped me finally end a relationship that was not working and make an appointment for therapy, both of which I had been intending to do but struggled to go through with. This workbook is like structured journaling which worked well for me since I already journal regularly. If you liked the book I recommend this workbook.

One of the most helpful books I've come across. I almost sent it back because there is an original book, but I'm glad I kept it! Didn't need the original book at all to move through the workbook. I've gone through it once and now I'm going through it again to keep building on the success. It was this helpful to me. Wish I hadn't written in it, so that I could share it with some other folks, but i guess I can buy a couple more. Thank you to the author.