"DIRECTION: STEP 1 Put the anti-snoring device into the boling water for 10-25 secs to help to mould the tongue device. STEP 2 Hold the device with its V-notch facing down and push tongue gently into the device until lip baffles on both top and bottom of the device touch he lips. Gently squeeze the bulb to create suction. However, too much suction can cause discomfort of the tongue; not enough suction will cause device to fall off during night. Practice and wear for 10 minutes at a time to find the perfect fit. STEP 3 Up to this point, either leave the lip baffles outside of the lips OR slightly open the mouth to leave lip baffles BETWEEN the inner wall of the lips and teeth. The later tactic can greatly help to reduce tongue sensation and difficulty swallowing some people may experience at the beginning. STEP 4 After you place the device into your mouth before going to sleep, and take it out when you wake.The device can be placed in the protective case provided between uses to allow it to dry and to protect it from dirt and damage. NOTES: Please be aware that there might be difference between the physical items and pictures because of varied monitoring and light, and the size might differ from 1-3 cm according to manual measurement. In this case, please contact us for the best solution. How it works: The snore stopper tongue device opens up obstructed airways in the back of the throat by gently pulling the jaw forward, effectively eliminating heavy breathing and snoring. Also helps to reduce teeth grinding, bruxism, facial muscle pain and earaches. " "DIRECTION: NOTES: Please be aware that there might be difference between the physical items and pictures because of varied monitoring and light, and the size might differ from 1-3 cm according to manual measurement. In this case, please contact us for the b
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